Banana Fresh
A fresh banana is a long, curved fruit with soft flesh and a peel. It's a member of the Musa genus and is botanically a berry. Bananas are a popular fruit that is full of nutrients and has many health benefits. Contains fiber, potassium, and magnesium. Contains vitamins C and B6. They contain antioxidants and bioactive compounds like dopamine and catecholamines. Contain carbohydrates and natural sugars
Chilli Fresh
reen chilies are a good source of vitamin C, as well as other vitamins and minerals, including vitamin A, B-complex vitamins, potassium, manganese, iron, and magnesium. Fresh chilies in cooking both green and red work well in stews, stir-fries, curries, and marinades. The green version is usually hotter than the red, so adapt your recipe as necessary. Serving suggestion: Pop these chilies into all sorts of dishes, from summer salads and crab cakes to curries.
Health benefits:
- 1 Digestion
- 2 Heart health
- 3 Blood sugar
- 4 Metabolism
- 5 Skin
- 6 Pain relief
Coconut Fresh
It may help promote blood sugar control, contains powerful antioxidants, and also has antibacterial effects. Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. The coconut tree provides food, fuel, cosmetics, folk medicine and building materials, among many other uses
Drumstick fresh
Drumstick or sahjan offers various health benefits. From boosting the immune system to regulating blood sugar levels, reducing inflammation, and improving bone health, drumsticks are famous for their versatility. It contains essential vitamins A, C, K, and B complex and iron, calcium, and magnesium minerals. Drumstick benefits for males are effective owing to its ample content of antioxidants, which seem to protect sperm from harm. Apart from sexual health, Moringa also helps to curb high diabetes in many men. Many people with Type 2 diabetes have attested to Moringa leaves curing and curbing the side effects of diabetes.
Suran Fresh
There are many benefits of eating Suran vegetables, Suran is very useful for many diseases and physical complaints. Let's see what are the benefits of eating Suran vegetables. The roots of Suran vegetable help in improving digestion, due to the fiber-rich vegetables in the diet, the digestive system of the body remains smooth, Suran vegetables are healthy and by including this vegetable in the diet, you do not feel hungry frequently, and the problem of constipation is reduced. It can keep blood pressure under control, control cholesterol, and also help in curing diseases like bronchitis, stomach ache, blood disorders, etc.